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Living with your Prostate. FAQ.
July 15, 2009 |
Living with your Prostate
We hope we have shown you two things: firstly, you need to be aware of your prostate gland and what can go wrong with it, so that you can get treatment for any possible problems if they arise; and secondly, even if problems do arise, they are unlikely to be as bad as you may fear, and can probably be completely cured.
BE AWARE AND DON`T DESPAIR are the key words when it comes to the prostate. A positive outlook on life is one of the greatest weapons we have at our disposal. Never forget it.
BE AWARE
It is important to keep an eye on any changes in your urinary habits, particularly after the age of 50. Changes may creep up on you slowly over the years, but don’t use that as an excuse for not taking them seriously.
Ask yourself the following questions:
• Do you have to get up at night to urinate?
• Do you urinate much more often than you used to?
• Do you have difficulty passing water?
• Is your flow of urine particularly thin or weak, particularly in the morning’?
• Do you ever experience any pain when you urinate?
• Do you ever notice any blood in your urine?
• Can you urinate as high, or as far, as you used to’?
• Do you get pains in the region of your prostate, in the groin, or around your genitals?
• Do you sometimes find it difficult to start the flow of urine’?
• Do you sometimes find that you involuntarily stop and start urinating?
• Do you sometimes feel as though you haven’t quite emptied your bladder and there’s more to come?
• Do you have to strain to pass water?
• Do you ever suffer from incontinence?
• Does your urine continue dribbling, even when you think you’ve finished’?
• Do you sometimes need to rush urgently to the toilet to urinate?
• Do you ever notice blood in your semen?
Warning symptoms
If you have answered Yes to one (or more) of these questions, you may be experiencing problems with your prostate. Warning signs of this kind are there to be taken notice of and you should never ignore them. Men are notoriously good at sweeping under the carpet things that make them feel uncomfortable, and signs that all may not be quite as they should be on the health front come into this category. The reason why you should not do this is a straightforward, not to say obvious, one. It is, quite simply, because the sooner you do something about them, the greater your chances of doing something constructive about them and effecting a cure.
Men also tend to be frightened of wasting their doctor’s time and being viewed as a nuisance. But you shouldn’t worry about this, your doctor is very unlikely to think this way. Doctors are there to look after your health, and if something is really worrying you that’s enough to warrant a visit. So the message is:
GO TO SEE YOUR DOCTOR
CONSULTING YOUR DOCTOR
First of all, your doctor will want to know all your symptoms. To make sure you don’t forget to tell him about any of these, make a list of them before you go to the surgery. You should also make a note of any questions you want to ask him. The doctor will take a general medical history, with particular reference to any serious familial diseases such as diabetes, heart disease or haemophilia, and any drugs you are taking. He will also want to know about any important changes in your health that you have noticed recently, such as general fatigue or lower back pain, which may not seem to you to be at all relevant but which could be important to the doctor. If you’re worried about your urinary habits, it’s as well to establish a relationship with your doctor, so you can get to know him and he can get to know you and your anxieties sting. If you’re just starting to have symptoms, he may not find anything much wrong now, but he will want you both to keep an eye on things and to monitor the situation. Above all, never be embarrassed to talk to your doctor about your urinary habits. He won’t be embarrassed and you shouldn’t be either.
YOUR LIFESTYLE
There are several changes you can make to your lifestyle which will help keep your prostate healthy.
Try to do the following:
• Don’t smoke. Smoking causes spasm in smooth muscle and may, as a result, make matters worse, particularly if a prostate problem has already been diagnosed.
• Keep your consumption of alcohol, which can irritate the bladder, as low as possible. In particular, avoid beer.
• Avoid coffee nexium swollen lip problems . Coffee has an irritating effect on the bladder at the best of times, and if the bladder is already
`unstable’, this effect is likely to be heightened.
• Try to keep stress in your life to a minimum, as it can intensify urinary problems such as hesitancy and urgency.
This is easier said than done, but you may benefit (wouldn’t we all?) from making every effort not to allow yourself to be too easily worked up by the pressures of modern-day life. Try learning some relaxation techniques.
• Try to avoid going out in the cold, which can often trigger bladder problems.
• Wrap up warm.
• Get plenty of sleep.
• Take regular exercise. In particular, it is thought that having played a lot of sport regularly as a child, particularly before reaching puberty, may have a protective effect against the development of cancer of the prostate. Exercise is still beneficial in adult life because it keeps the muscles around the abdomen active.
• Don’t regularly restrict your fluid intake because you are frightened of having to go to the loo too often. Drinking less may not actually help anyway. If you have an important meeting, or are going to the theatre, restrict your fluid intake from about three hours beforehand, which should help make it easier for you to go out. You can also restrict fluid intake at night, which may mean you don’t have to get up so often to urinate.